“Freedom from anxiety starts here.”
Story
In December 2015, Hortense felt like an internal explosion. Her sense of self shattered into pieces. Anxiety seemed to take over her entire being.
In that moment, she faced a choice: try to gather the millions of fragments of the old version of self… or build a new version of who she was meant to be.
She choses to actively seek and embrace the parts of her that could feel so whole, so integrated, that anxiety would no longer be a condition of living.
She overcame anxiety through Sophrology and Coaching.
Sharing the message that anxiety is not a life-long sentence has become her mission.
Every person’s journey is unique, yet some steps remain universal.
Having climbed those steps herself, she can support you at any stage of your anxiety journey.
Mission
Hortense believes that anxiety is not just a burden — it is a signal.
Throughout her own journey, she discovered that anxiety can act as a light in moments of darkness, guiding us toward growth, clarity, and self-discovery.
She learned that anxiety should not be treated as an enemy to silence, but as a messenger inviting us to adjust, realign, and reconnect with who we truly are. When we stop fighting it and begin listening to it, anxiety becomes a powerful indicator that something within us is asking for attention or change.
Hortense’s mission is to help individuals reinterpret their anxiety, not with fear or resistance, but with understanding. Through her work, she empowers her clients to use anxiety as a catalyst for transformation — a pathway back to their inner strength, confidence, and authentic self.
Her approach allows each person to access their inner resources, uncover their own light, and step into a life that feels aligned, grounded, and whole.
Values
Trust is at the heart of Hortense’s work.
As an anxiety specialist, she creates a safe, confidential, and judgment-free space where your nervous system can finally soften, breathe, and begin to heal.
Hortense truly understands what you’re going through—because she has walked this path herself. Her own experience with anxiety, combined with her professional training, allows her to guide you with clarity, compassion, and grounding.
Background
Hortense is a French professional dedicated to supporting individuals in overcoming anxiety.
An Economics and Finance graduate from ESSEC Business School, she built a successful career in Banking — but it was anxiety that became her most profound area of learning.
After experiencing anxiety firsthand, she chose to transform that challenge into a mission.
As a Coach and Sophrologist, she now dedicates her work to helping clients overcome stress and anxiety.
She offers her clients a unique approach grounded in the latest scientific discoveries on neuroplasticity and consciousness.
She brings together the best of both worlds:
A Sophrology qualification from the leading school in the UK
Coaching certification from a top school in Switzerland
Combined, these two disciplines allow her to support clients with depth, clarity, and a truly holistic methodology — one that creates long-lasting change and helps you experience a happier, more joyful life.
