My story about rebirth

Anxiety wasn’t the end, It was the doorway to discovering my true self.

As a little girl and woman have faced with countless expectations—starting as early as childhood with the message: “Be a good girl.” As I grow, more layers were added:

  • Be a hard worker

  • Be a wonderful partner

  • Be a perfect parent 

These expectations were shaped by my culture, family, and societal norms. And because I had a deep desire to belong, I tried to fit into these molds—even when it means losing touch with who I truly was.

In beginning of 2015, that was exactly me—trying to fit into every mold like a chameleon. I was working long hours in the financial industry in London, trying to be a nice, newly engaged fiancée planning a wedding, while also holding on to the role of the “good girl” who could somehow save her mother from terminal cancer back home in Paris.

In December of that same year, anxiety shattered my life from the inside out. It felt as though everything broke at once.

In that moment, I had a choice: to continue suffering every day… or to start truly living. I chose to take the first steps toward empowering the woman I was meant to be.

I walked the path back to myself—reconnecting with my inner child, learning to manage my anxiety, and reclaiming my inner strength. Through that journey, I experienced a profound rebirth.

Overcoming anxiety taught me that true transformation begins when we stop striving to be perfect for others—and instead start the journey to becoming the most authentic version of ourselves.

It all starts with one powerful step: giving ourselves permission to feel empowered.

My mission is to share the steps I took to heal, so that other men and women can reconnect with that deep part of themselves—the light, the consciousness, the soul, the intuition, the voice within…


Choose the name that resonates most with you, whatever feels right. What truly matters is to reconnect with that inner essence—the part of you that has always been there, quietly waiting to be heard.

When men and women reconnect with their true self, they began to glow. They radiate from within and live vibrantly—because they are finally in alignment with who they truly are.

Happiness is not a distant goal—it’s a step each man and woman can choose to take today.

That’s why I’ve created 2 tailored programmes—each designed to meet exactly where you are on your life journey.

⛓️‍💥 𝗕𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 : switch from suffering to simply living again.
💪🏻 𝐏𝐨𝐰𝐞𝐫 𝐁𝐨𝐨𝐬𝐭𝐞𝐫 : whether you’re aiming higher in your career or craving more balance in your life, this is your invitation to level up.

There is a path here for you. A path that honors your pace, your story, and your unique light.

“In each of you, your power”

Supervision and Accreditation

Under the supervision of the International Federation of Sophrology

https://sophrologyinternational.org/

Accredited by The Sophrology Academy in Kent, UK 

https://www.sophroacademy.co.uk/