Movement, foundation for self-transformation

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗲𝘃𝗲𝗿𝘆𝘄𝗵𝗲𝗿𝗲 𝗮𝗻𝗱 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴—𝘄𝗶𝘁𝗵𝗶𝗻 𝘂𝘀 𝗮𝗻𝗱 𝗮𝗹𝗹 𝗮𝗿𝗼𝘂𝗻𝗱 𝘂𝘀. Observing the flow of movement through Sophrology and Life Coaching provides valuable insights into our place in the world, our self-perception, and how we present ourselves to others. This awareness can have a profound cognitive impact, shaping the way we react and behave.

Physicality: Sophrology focuses on the physical form, noticing the sensations that arise during simple movements such as stretching the arms above the head, rotating the torso, or moving the head. Observing the body in motion helps us connect with ourselves by paying attention to coordination, alignment, and bodily sensations. These movements are intentionally simple and can be adapted to accommodate physical pain or the client’s specific needs.

Rhythm: Sophrology shifts focus to the rhythm of the body, paying attention to the aliveness within. This involves observing the silent rhythm of sensations, emotions, and feelings we perceive inside ourselves. An important element to explore the movements of what we live inside will be the five senses. Neuroscience has shown that our entire body is mapped onto the somatosensory cortex via sensory neurons. This means that our body capture continuously information from the outside world to tell us how things feel. Paying attention to how the message impacts our intern rhythm will help us to adapt later on our reactions.

Experience: The Sophrology method enables you to embody a new reality—one that is less clouded by judgment and more positive, as it aligns with what truly matters to you. An important element to explore a new positive reality is visualisation. Embodiment is the process through which a new, positive reality becomes fully integrated into our thoughts, emotions, and physical being.

Thoughts: The movement of our thoughts is constant. Our minds are often filled with unconscious patterns that drive automatic reactions. Life coaching helps shift this automatic mode by actively redirecting thought processes. By becoming aware of these patterns and uncovering limiting self-beliefs, we create the opportunity for true transformation.

✨It all start with one powerful step: “giving yourself permission to feel empowered”✨

𝒢𝓁𝑜𝓌, 𝓇𝒶𝒹𝒾𝒶𝓉𝑒, 𝓁𝒾𝓋𝑒.

Hi!

Thank you for taking the time to read this article. I strongly believe that “power is coming from within .”

Send you a radiant light.