Unlock the power of the liminal space.

A space to find answers.

In sophrology, we work within the liminal space.

The word liminal comes from the Latin Limen, meaning "threshold." It is the space between wakefulness and sleep—a unique layer of consciousness where the outside world fades, yet your inner world remains fully attuned to the aliveness within.

This liminal space allows a dynamic exchange between the body and the mind. Listening to the body's messages positively influences the mind, and similarly, listening to the mind has a positive effect on the body. By exploring these exchanges at the liminal level, a harmony arises where both mind and body reflect a unified, radiant self.

Once this harmony is found, the body reflects the mind, and the mind reflects the body, like the image in a mirror. From this unique mind-body balance, the essence of your true self flows like a fountain.

Within the liminal space, you also gain new perspectives to build a positive future, access resources from your past, and embrace authenticity in the present. Here, mind-body unity strengthens, and creativity flows abundantly. Like the hidden structure of an iceberg, your potential to explore new solutions emerges under the warm, energizing light of your internal "solar system"—the happiest, most authentic version of yourself.

By focusing on the aliveness within, liminality provides a non-judgmental space. Here, the critical eyes of the outside world fade away. In this space, where judgment ceases, fertile ground emerges, allowing the seeds of your natural capacities and abilities to flourish.

This space is one of limitless exploration, like floating in the vastness of space. Your consciousness opens to the infinite possibilities of your inner universe.

Since sophrology promotes autonomy, in the liminal space you are not asleep; you are fully awake within a calmer layer of consciousness. You remain the master of your transformation, exploring the facets of your being at your own pace.

As sophrology centers on positivity, these explorations focus on your positive elements inside us:

What makes me truly happy? What brings me joy? What are my limits? What are my values in life? What are my sources of energy?

Exploring the liminal space with sophrology will have a positive impact on the decision-making, the interaction with the outside world and how we position ourself in this world.

Self-reflection is the ability to observe and evaluate our own cognitive and emotional states, stimulating our capacity to later adjust behavioral automatisms.

In Sophrology, pauses create valuable opportunities for self-reflection. These short, silent moments are a crucial part of the method, engaging individuals in mindful observation of their inner states. While pauses may seem simple, they are the moments when the body and the mind are work hand in hand, processing together. Pauses act as a bridge between the body and mind, enabling a deeper connection.

This connection allows us to access not just the resources of the brain but also the intelligence of the body. The expression "the body knows better" holds truth in that, if given the chance, the body can guide us in the right direction through its signals. To benefit from this guidance, we must learn to recognize and listen to these signals.

Sophrology is an exceptional tool for teaching us how to tune into the body’s intelligence, empowering us to navigate life with greater clarity and balance.

Hi!

Thank you for taking the time to read this article. It all start with one powerful step: “giving yourself permission to feel empowered”

I send you a radiant light.