The 5-Session inner shift
The 5-Session Reset
A balanced Sophrology & Coaching program designed to help you release tension, strengthen your inner resources, and step into greater calm and clarity. In five guided sessions, you’ll go further than a quick reset, gaining tools that support lasting wellbeing and confidence.
What it is:
A structured journey across five sessions combining breathing, gentle movement, coaching dialogue, and positive visualisation. Each session builds progressively, helping you integrate calm and resilience into daily life.
What you’ll gain:
Tools to manage stress and anxiety
A calmer, clearer state of mind
Stronger confidence and emotional regulation
Renewed energy and motivation
A personalised toolkit to maintain long-term wellbeing
Who it’s for:
Anyone looking for more than a short reset but not yet ready for a full 8-session journey — ideal if you want to reinforce resilience, gain clarity, and feel lighter in everyday life.
Structure:
Session 1: Grounding & letting go of tension
Session 2: Restoring energy & reconnecting with the body
Session 3: Building confidence & inner resources
Session 4: Strengthening balance & clarity
Session 5: Projecting positively into the future
By the end, you’ll walk away with renewed confidence, deeper calm, and practical tools to continue your journey of balance and growth.
The 5-Session Reset
A balanced Sophrology & Coaching program designed to help you release tension, strengthen your inner resources, and step into greater calm and clarity. In five guided sessions, you’ll go further than a quick reset, gaining tools that support lasting wellbeing and confidence.
What it is:
A structured journey across five sessions combining breathing, gentle movement, coaching dialogue, and positive visualisation. Each session builds progressively, helping you integrate calm and resilience into daily life.
What you’ll gain:
Tools to manage stress and anxiety
A calmer, clearer state of mind
Stronger confidence and emotional regulation
Renewed energy and motivation
A personalised toolkit to maintain long-term wellbeing
Who it’s for:
Anyone looking for more than a short reset but not yet ready for a full 8-session journey — ideal if you want to reinforce resilience, gain clarity, and feel lighter in everyday life.
Structure:
Session 1: Grounding & letting go of tension
Session 2: Restoring energy & reconnecting with the body
Session 3: Building confidence & inner resources
Session 4: Strengthening balance & clarity
Session 5: Projecting positively into the future
By the end, you’ll walk away with renewed confidence, deeper calm, and practical tools to continue your journey of balance and growth.