The 8-Session Full Reset
The 8-Session Full Reset
An immersive Sophrology & Coaching program designed to create lasting change from the inside out. Over eight sessions, you’ll progressively release stress, strengthen resilience, and rewire your mindset — building a solid foundation for balance, confidence, and growth.
What it is:
A guided journey across eight sessions combining breathing, gentle movement, coaching dialogue, and positive visualisation. Each step deepens the previous one, equipping you with practical tools to integrate calm, energy, and clarity into your everyday life.
What you’ll gain:
Stronger resilience and emotional balance
Practical techniques to manage stress and sustain wellbeing
Deeper self-awareness and confidence
Clarity about your direction and goals
A personalised toolkit for long-term balance and growth
Who it’s for:
Anyone ready to move beyond a simple reset — whether you’re navigating stress, seeking clarity, or aiming to step into a new phase of life with confidence and energy.
Structure:
Sessions 1–2: Grounding & letting go of tension
Sessions 3–4: Restoring energy & reconnecting with the body
Sessions 5–6: Building confidence & emotional balance
Sessions 7–8: Projecting positively into the future & integrating change
By the end, you’ll not only feel reset, but equipped with tools and strategies to sustain lasting transformation in your daily life.
The 8-Session Full Reset
An immersive Sophrology & Coaching program designed to create lasting change from the inside out. Over eight sessions, you’ll progressively release stress, strengthen resilience, and rewire your mindset — building a solid foundation for balance, confidence, and growth.
What it is:
A guided journey across eight sessions combining breathing, gentle movement, coaching dialogue, and positive visualisation. Each step deepens the previous one, equipping you with practical tools to integrate calm, energy, and clarity into your everyday life.
What you’ll gain:
Stronger resilience and emotional balance
Practical techniques to manage stress and sustain wellbeing
Deeper self-awareness and confidence
Clarity about your direction and goals
A personalised toolkit for long-term balance and growth
Who it’s for:
Anyone ready to move beyond a simple reset — whether you’re navigating stress, seeking clarity, or aiming to step into a new phase of life with confidence and energy.
Structure:
Sessions 1–2: Grounding & letting go of tension
Sessions 3–4: Restoring energy & reconnecting with the body
Sessions 5–6: Building confidence & emotional balance
Sessions 7–8: Projecting positively into the future & integrating change
By the end, you’ll not only feel reset, but equipped with tools and strategies to sustain lasting transformation in your daily life.