A short, powerful Sophrology program designed to help you pause, recharge, and reconnect with yourself.
What it is:
A guided journey across three sessions combining breathing, gentle movement, and positive visualisation. Each session builds on the previous one, giving you practical tools to release tension, restore balance, and boost your energy.
What you’ll gain:
A calmer mind and clearer focus
Simple techniques to reduce stress and improve sleep
Tools to reconnect with your body’s signals and restore inner balance
A sense of lightness and renewed motivation
Who it’s for:
Anyone feeling stretched, stuck, or simply in need of a reset — whether at work, at home, or in their personal journey.
Structure:
Session 1: Grounding & letting go of tension
Session 2: Restoring energy & reconnecting with the body
Session 3: Projecting yourself positively into the future
By the end, you’ll walk away with a personal toolkit you can continue to use whenever you need a reset.
A short, powerful Sophrology program designed to help you pause, recharge, and reconnect with yourself.
What it is:
A guided journey across three sessions combining breathing, gentle movement, and positive visualisation. Each session builds on the previous one, giving you practical tools to release tension, restore balance, and boost your energy.
What you’ll gain:
A calmer mind and clearer focus
Simple techniques to reduce stress and improve sleep
Tools to reconnect with your body’s signals and restore inner balance
A sense of lightness and renewed motivation
Who it’s for:
Anyone feeling stretched, stuck, or simply in need of a reset — whether at work, at home, or in their personal journey.
Structure:
Session 1: Grounding & letting go of tension
Session 2: Restoring energy & reconnecting with the body
Session 3: Projecting yourself positively into the future
By the end, you’ll walk away with a personal toolkit you can continue to use whenever you need a reset.